Can I just take a minute to say that I love Chocolate Covered Katie? I’ve made many of her recipes, and my favorite so far has been the healthy cookie dough dip. The basic concept of these dips (she has a couple) is to use garbanzo beans as a base and add your ingredients to that. Because the beans are so bland, but packed with protein, they make a great base for a number of flavors. Technically this is a dip, but I’ll be honest and say I just eat it. And I don’t feel bad doing it! For those of you using LiveStrong.com, the recipe is here to add to your plate. =D The nutrition facts according to LiveStrong are below. =D
Ingredients:
- 1 1/2 cups Chickpeas
- 3/4 cup Light Sour Cream
- 2 tsp Vanilla Extract
- 1/8 tsp Baking Soda
- 1/2 cup Sugar
- 1/4 cup Splenda
- 120 g No Bake Strawberry Cheesecake Mix
- 1/4 cup Crushed Graham Cracker
How to Make It:
This one is SUPER easy. Drop beans, sour cream and everything else into a food processor (not a blender, mixture is very thick and does not blend well in a blender) and then blend until smooth!
In case you were wondering, the baking soda is used for flavor, and can be omitted if you would prefer.
Kayla Domeyer
Latest posts by Kayla Domeyer (see all)
- 25 Valentines Even a Toddler Can Make - February 11, 2020
- Fall in Love with Free Printable Valentine Bingo - February 4, 2020
- How to make stunning snow globe photo ornaments - December 4, 2019
Kayla,
I love this recipe! I am going to have to try this sometime soon. 🙂
Julie
Julie recently posted..Guest Post: Pamela from Pamela’s Heavenly Treats
Yummy!! LOve this!!
well that sounds really good actually!
sue @ cakeballs, cookies and more recently posted..Filling Cupcakes
It really is. Once I tell people what’s in it they usually scoff at the beans. But I swear- you can’t tell!
Thank you so much for sharing this great recipe on Marvelous Mondays! 🙂
Julie recently posted..Busy Gal – Macho Meals
Sounds really good – as a dip or dessert! Thanks for sharing on Busy Monday!
[email protected] recently posted..Back to school – bus safety tips
Amazing that it’s made with chick peas! Thanks for linking to Craftastic Monday at Sew Can Do:)
[email protected] Sew Can Do recently posted..A New FREE Pattern: The Off To Market Bag
You present a awesome healthy recipe that I was looking for. I saw the chart of Nutrition facts it is very much for health. I am in love with CHEESECAKE. Thanks for the show up a very easy cooking process.